What Is Good Nutrition?
Once you have a foundation of what the key nutrients are, it becomes easier to apply better nutrition to your life; adapting to your different lifestyle needs and weight management goals.
Starting with Protein:
Protein intake is particularly important for physically active people for its role in muscle repair and for those on a weight management programme can help build and maintain lean muscle mass.
Proteins are made up of amino acids. There are many functions of proteins:
- Creates and maintain lean muscle mass
- Plays an important role in tissue repair
- Helps the immune system function properly
- Provides a source of energy when carbohydrates and fats are not available
Animal protein tends to be higher in fat than vegetable(plant) protein. If consuming animal protein, ensure you choose low fat options or lean cuts of meat.
Protein shakes – a good source of plant protein
Nutrition tips
Good sources of protein – fish, eggs, milk (skimmed), soya, tofu, legumes ( beans, lentil), protein shakes( soya and whey), protein bars(soya), poultry, low fat dairy products, lean cuts of red meat.
Try to avoid or limit – cuts of meat with high saturated fat content, high fat dairy products and processed meats that have hidden fat content.
Aim to get both plant protein and animal protein into your diet.
